|Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein
Cashews appear to provide fewer calories than once thought. Their rich fiber and protein content can help reduce hunger and increase feeling full
Cashews also a good source of copper, magnesium, and manganese. All nutrients are important for energy production, brain health, immunity, and bone health.
Cashews are a versatile addition to any diet. Eat them on their own, add them to your favorite dishes, or use them to make cashew-based sauces and desserts.
Organic Natural Cashews (250g)
|Rich in nutrients like vitamin k, copper, magnesium, iron and zinc. Vitamin k and copper are especially plentiful in cashew nuts as 50g supplies over 55% of our daily copper needs. Vitamin k helps in blood clothing as well as in formation of bone forming cells whilst magnesium helps muscles relax and maintain strong bones.|