Pumpkin Seeds (Plain) – Conscious Food

A power-house of protein and nutrients, they are a rich source of minerals like manganese, phosphorus, magnesium, copper, zinc and iron and contain vitamin E. These help prevent cardiac arrests and strokes, thanks to magnesium, and build immunity, a benefit of zinc. These natural and plain pumpkin seeds are a great, anytime snack. Great with a bowl of fruit for breakfast, and practical to carry on-the-go.