Flax Seeds – Conscious Food
Flax seeds are famous for their omega-3 fatty acid (alpha-linolenic acid) content, which help in reducing cholesterol and blood pressure. They’re rich in antioxidants which help eliminate toxins and reduce the chances of cardiovascular disease and cancer. The seeds are an excellent source of fibre, beneficial for intestinal health. Do not crush and store, since its natural oils will spoil within a few days.